Through the sexual abuse trauma as a young 13 year old girl that I endured, I have always described myself as broken. Ever since then, I grew up believing I had no value. That I wasn't worthy of anyone's affection. I grew up believing that I deserved the abuse and the trauma, that I was the one to blame. With the lies, the cunning words, they sowed in me guilt without end. Trauma shaped my life by re-wiring my brain for survival rather than connection. Turning daily existence

Our normal looks different. Life is organized a little differently in our home. We prioritize therapies, medications, appointments and safety. It's normal to advocate, explain, translate, and prepare for things other parents rarely even think about. We celebrate wins the world doesn't always recognize. We grieve the life we thought we were going to have, while loving you boys exactly as you are.  Boys, we have so much joy, pride, and love, alongside days that feel heavy, lone

In a world that often celebrates strength and resilience, vulnerability is frequently overlooked. Yet, it is through our vulnerabilities that we connect with one another on a deeper level. Sharing our stories—both the triumphs and the struggles—can foster understanding, empathy, and a sense of community. This blog post explores the importance of embracing vulnerability, the power of storytelling, and how we can create spaces for sharing our experiences together. The Power of

Life is a journey filled with ups and downs, twists and turns. Each challenge we face shapes who we are and how we respond to the world around us. In this blog post, I will share my personal experiences and insights on navigating life's challenges, offering practical advice and reflections that may resonate with you. Understanding Challenges Challenges are an inevitable part of life. They can come in various forms, such as: Personal struggles : These can include health issues

In a world where technology connects us at the click of a button, many people feel more isolated than ever. The irony is striking: we have endless ways to communicate, yet genuine connection often eludes us. This blog post explores the reasons behind this phenomenon and offers practical strategies to foster meaningful relationships in our increasingly disconnected lives. Understanding the Disconnect The Illusion of Connection Modern technology has created an illusion of conne